Chair Yoga

Welcome to Chair Yoga with Brioney, a gentle and accessible yoga practice designed to bring the transformative benefits of yoga to individuals of all abilities, including those in care homes. Brioney, an experienced yoga instructor who works in one of the top 20 care homes in the UK, believes that yoga truly is for everyone, regardless of age or physical limitations. 
 
Chair Yoga offers a safe and supportive environment where participants can experience the joy of movement, mindfulness, and increased mobility. Using a chair as a prop, Brioney guides students through a series of seated and standing postures, gentle stretches, and breathing exercises, all modified to accommodate individual needs and abilities. The practice is designed to promote flexibility, improve balance, and enhance overall well-being. 
 
Whether you are recovering from an injury, managing chronic pain, or simply seeking a gentle form of exercise, Chair Yoga provides a nurturing space for you to connect with your body, mind, and spirit. Brioney's compassionate approach ensures that each participant feels comfortable and empowered, fostering a sense of belonging and inclusivity. 
 

The benefits of Chair Yoga extend beyond the physical realm. By practicing mindfulness and deep breathing techniques, participants can experience reduced stress levels, improved focus, and enhanced mental clarity. The practice offers an opportunity to cultivate inner peace and tranquility, contributing to a greater sense of overall wellness. 
 
Join Brioney's Chair Yoga class today and discover the transformative power of this accessible practice. Experience the joy of movement, improve your mobility, and embrace a holistic approach to well-being. Whether you are a resident in a care home, a caregiver, or someone looking for a gentle and mindful practice, Chair Yoga welcomes you to embark on a journey of self-care and self-discovery.