Sunday Restorative Yoga & Sound Bath

Class Description

Self-care Sunday! Join us for 90 minute session of restorative yoga, followed by a soothing sound bath led by the talented Carllye. Benefits of sound and movement are to ease stress and improve mood as well as support your emotional and physical well-being. ​ Enjoy refreshments in-between sessions as you relax and rejuvenate. Start your month off right by treating yourself and caring for your mind and body. ​ ​ All equipment is provided; just bring yourself and wear comfortable clothing that allows for easy movement, if you're really looking to get snuggly bring a pair of fluffy socks and your favourite blanket!