Postnatal Yoga
Mum & Baby Class

A gentle, nurturing class designed for mums and their little ones (from 6 weeks to crawling). This session combines postnatal recovery exercises, baby bonding movements, and relaxtion techniques to help you regain strength while connecting with your baby in a calm, supportive environment. 

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Benefits

• Strengthens core & pelvic floor

• Relieves tension & improves posture

• Enhances bonding with your baby

• Encourages baby's development through movement

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Equipment

All equipment provided, yoga mats, bolsters, and baby-safe props. Just bring yourself and your baby and anything they need for comfort. A blanket is advisable!​